Ashtanga Yoga
The union between mind body and spirit through vinyasa read more Intro to Ashtanga Yoga. The typical breathing techniques and energy locks are examined in this class along with vinyasa system of flowing from different postures with rhythmic breath.
Sun salutations and poses are emphasized. The class explores the concept of meditation in movement through the importance of the manipulation of the breath.
Ashtanga Yoga Basic The first part of the Primary series is practiced with reminders of breathing and energy locks. Strengthens the body while softening the mind in preparation for very deep relaxation.
Ashtanga Yoga Primary- Led Class This is a conducted class of the Primary series of Ashtanga, where students practice the entire sequence in a group pacing.
It includes standing seated and inverted poses. This style of yoga builds strength ’lightened and endurance.
It is a dynamic and vigorous practice that focuses on maintaining the awareness of the flow which links breath and movement. Endurance and graceful flow is developed.