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Because I know that I do not know, I am guided to find my own way ……after all extraordinary possibilities will come without seeking them..
Appreciate this and every moment with your children no matter how imperfect for this is your Life.! Compassion and communication instead of cultivating seeds of violence , with our own children.. there is an option of peace each moment we share with them…. Is not necessary to abandon totally the old ways in order to meditate….just let go take a bigger perspective with humour, and being curios Taken from Wakata-Mente a blend of eastern wisdom and the movement to awake towards simplicity in the education of the child and the mind.
Breath, relax and feel the lift . This class includes more than 30 exercises. For the face and for the body with breathing and meditation. Tongues are stuck up and out, eyes are rolled back, eyelids are fluttered, mouths are opened and shut in silent screams, necks are self-throttled, noses are pushed up and back and cheeks are prodded. And throughout these facial manoeuvrings feel the Breathe, relax, and feel the lift.