ZEN YOGA
The body should be triangular the mind circular, and the square stands for solidity. As the triangle represents the generation of energy and is the most stable physical posture. The circle symbolizes serenity and perfection and the square the basis to applied control.
A Class that covers the fundamental needs of physical health, mental clarity and spiritual peace It allows anyone regardless of age, physical fitness or state of health the ability to become more aware of the present moment and provides simple skills to help live a more enjoyable fulfilling life. Through integration of the body and mind and spirit yoga asana and Zen exercises..
Zen yoga is a mean to cultivate flexibility, health, vitality and peace of mind When the descent of kundalini occurs the lower mental plane of the human being is no longer influenced by ordinary mind, the super mind takes over instead.. The body should be triangular as it represents the generation of energy in its most stable physical posture (asanas) The mind circular as it symbolizes serenity and perfection , and the square stands for the breath with out interruption.. as the basis to applied control.
A class that covers the fundamental needs of physical health, mental clarity and spiritual peace It allows anyone regardless of age, physical fitness or state of health the ability to become more aware of the present moment and provides simple skills to help live a more enjoyable fulfilling life. Through integration of the body and mind and spirit yoga asana and Zen exercises..
Zen yoga is a mean to cultivate flexibility, health, vitality and peace of mind When the descent of kundalini occurs the lower mental plane of the human being is no longer influenced by ordinary mind, the super mind takes over instead..